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Not Your Average Runner, A Running Podcast

Apr 22, 2021

When our brain starts to go down the road of, “Oh shit, running is going to be terrible from here on out,” our thoughts are going to run away with themselves, and we want to stop that train before it leaves the station. So, tune in this week to discover the 10 reasons why you had a bad run, how to analyze...


Apr 15, 2021

You only get one body, Rebels. There is no backup. So why not try to love it? This is exactly what I’m showing you how to do today, and I’m also addressing a few questions about whether it’s possible to be motivated to change your body if you love it, and what it means to truly be on board with loving yourself as...


Apr 8, 2021

Jen, Elle Dee, and I are hanging out this week to talk about consistency. We’re addressing the most common mistakes people make in an attempt to build a habit, why you might be struggling, and we’re also sharing the strategies we employ to set ourselves up for success when our excuses for staying in bed inevitably...


Apr 1, 2021

Tune in this week to discover the secret to leaving other people’s opinions by the side of the road like the bags of poop that they are. I’m sharing why other people’s opinions about your running are not what makes you upset, and what you can do to help your brain sort the gold from the crap when it comes to what...


Mar 25, 2021

Tune in this week as I share the two main concerns I’ve been seeing runners having with the lack of races, and what to do about it. Just because you don’t have any races coming up does not mean this time has to go to waste, and I’m sharing some suggestions for how to best use this break period to your...