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Not Your Average Runner, A Running Podcast

May 31, 2018

This week on The Not Your Average Runner Podcast, I am so incredibly excited to present my girl crush, Susan Hyatt, as my guest! Susan shares her views on weight loss and the idea of loving and accepting your body without letting yourself go. Join me this week to gain some seriously priceless insights from Susan that I...


May 24, 2018

I am beyond excited to bring you today's episode! This week, I had the opportunity to interview the amazing Dr. Kate Browne. For those of who you need an introduction, she is a writer, speaker, and a multisport athlete who is passionate about body positivity in the health and fitness industry. Tune in to get...


May 17, 2018

In this episode of Not Your Average Runner Podcast, I share the concept of big quits and little quits this and explain how this can unleash the inner mean girl in us. The evolution of our brain plays a big role in us wanting to satisfy our short-term pleasures over our long-term goals, and I show you exactly why it's...


May 10, 2018

After completing my three-part 5K Training Series, I realized that not all of you might have access to many races locally. So this week, I'm bringing you a bonus episode on virtual races!

I'll be going through all of the reasons why I would recommend a virtual race to anyone, and hopefully, by the end of this episode,...


May 3, 2018

I'm bringing you an extremely exciting episode this week! I had the pleasure of speaking to Latoya Shauntay Snell of Running Fat Chef and Martinus Evans of 300 Pounds and Running. In a wide-ranging conversation, we discussed the highs and lows of their running journeys and some difficult realities that these guys...