Jan 21, 2021
Join us this week to hear Kiah share the keys to creating long-lasting mindset and lifestyle shifts, and what it takes to become the person who lives your dream life. We can so easily turn to a vicious cycle of self-hatred, but Kiah shows us how giving ourselves grace when our humanness kicks in will get us where...
Jan 14, 2021
Listen in this week as Jennifer and I have a frank discussion about why fat-shaming can’t actually make you feel bad, why the fear of it keeps people from going after their dreams, and what to do if you have health concerns and your doctor blames them on your weight.
Jan 7, 2021
The Rebel Runner Roadmap is a powerful resource that I designed to help women who think they’re too old, too fat, or too afraid get started and feel confident as a runner. If you’ve been on the fence, this class is exactly what you need, and I’m diving into who it’s for, what you can expect to learn, and some of...
Dec 31, 2020
Join me this week as we say goodbye to 2020 and get prepped for 2021 with tips and hacks to make running easy and invigorating! No matter your running experience, I promise you’re going to get something out of this episode, so listen in and get moving.
Dec 24, 2020
Join me on the podcast this week as I share my three steps to level up your running in 2021. I’m sharing why this process of leveling up doesn’t have to take place at any specific time of year, and I'm simplifying the process to make it more achievable and less overwhelming, for whatever you’re running towards...