Preview Mode Links will not work in preview mode

Not Your Average Runner, A Running Podcast

Jan 26, 2023

If you’re brand new to running, welcome to the ultimate guide to your first 30 days as a runner! I’m sharing everything that will make your running experience smooth, easy, and maybe even fun, from my top tips for injury prevention to my favorite gear, and so much more!

 

Get full show notes and more information...


Jan 19, 2023

Last year, I had the deep pleasure of going to Alaska on a trip organized by the company Run Alaska Trails. We did a bunch of trail running, hiking, and exploring, and I realized I never really talked about how it went. So this week, I have Run Alaska Trails founder, owner, and operator, Kim Ryals, on the show to...


Jan 12, 2023

Listen in this week as everyone's favorite coach Jen Lamplough and I share seven secrets that will help you stay committed to your long-term running goals. You’ll hear our personal running goals, how we’ve dealt with feeling discouraged along the way, the truth about commitment and sacrifice as they relate to your...


Jan 5, 2023

Unless you’re in some magical race where everyone runs side-by-side and crosses the line together holding hands and singing Kumbaya, someone’s got to finish last. But so many of you make coming in DFL (dead f*cking last) mean something bad, so this week we’re unpacking the most common beliefs about finishing...


Dec 29, 2022

Tune in this week to discover everything you need to know about fueling for endurance. Not Your Average Runner ambassador and certified nutrition coach, Bethany Shields, is sharing the science behind fueling for endurance running, some general how-to guidance to get you started, and what you can expect as you start to...