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Not Your Average Runner, A Running Podcast

Jan 25, 2018

This week, we explore why you might be experiencing physical reactions different than what you're used to as you begin running. I know that it can be scary if you don't understand what causes these changes, so I'm here to shed some light on how you can work at your current fitness level to learn the right pacing...

Jan 18, 2018

This week, we break down whether or not running is actually hard or if you're just not doing it "right."

Tune in today to find out how you can use your thoughts about how hard running is to motivate you even more!

Get full show notes and more information here: 

Jan 18, 2018

This week, we want to dive into what it means to be a runner. A lot of people believe the myth that you’re not a real runner if you can’t run a 5k under 30 minutes and don’t take walk breaks. They also believe that you have to run at a certain speed to be a serious runner. I’m here today to tell you that that...

Jan 18, 2018

Welcome to the very first episode of The Not Your Average Runner Podcast!

On this first episode, I introduce myself and my personal journey as a runner who doesn’t look like everyone else at the starting line. I walk you through how this podcast is going to work for you and what you can expect from our time...