Feb 22, 2018
Are you guys ready to hear a raw tale of what it's like to train for a marathon when you're a mom, working on different projects, and plus sized? The incredible Jen Lamplough shares with us how she overcame the hurdles of modern life and defied expectations by running her first marathon. Jen doesn't sugarcoat her...
Feb 15, 2018
Join me this week as I talk about run-walk intervals and how finding the right pattern for you will maximize your run. I want to share with you how I learned to make running feel almost effortless for me, and how you can do the same.
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Feb 8, 2018
This week, I want to talk about running clothes. If you find yourself getting uncomfortable while running, this week’s episode of The Not Your Average Runner Podcast is for you, my friend!
Join me this week as I share with you how to choose the best clothes for your runs and why there are more important things...
Feb 1, 2018
One of the most common issues I see with new runners is their frustration when they don't see the results they want as soon as they want. Hey, we all want to get past the hard part and move on to the fun stuff asap. I get it. But that's not how to build endurance and mastery.
Join me today to learn how you can improve...