Apr 26, 2018
Welcome to the final episode of my 5K Training Series! This week, I'm covering everything you might need to know about the day you've been training so hard for. You want this long-awaited day to be as perfect as possible, and I'm here to make that happen.
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Apr 19, 2018
This week, we're continuing with my 5K Training Series! I'm going to be delving into how you can create the perfect training plan for you! There are so many types of plans you can pick from nowadays that it can be really difficult knowing which one is best for your needs, but today's episode is going to help demystify...
Apr 12, 2018
I've got a very special guest on the podcast this week everyone! Denny Krahe is on the show, giving us a special preview of his new book, Be Ready on Race Day! If you're sick of trying to follow a one-size-fits-all program you downloaded off the internet, get ready for a transformative experience in training for your...
Apr 5, 2018
This week is the first of a three part series to get you to the starting line of your first 5K. On this episode, I'm going to help you decide if you're ready and how to prepare for your first ever 5K! I'm here to help you quieten your inner mean girl and show you that really, most of the experience is all mental.