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Not Your Average Runner, A Running Podcast

Oct 27, 2018

Today, I'm revisiting the coaching model I teach to show you how what you think might be facts about a situation can actually just be your opinion. Join me for the lowdown on how our brains work against us sometimes when we give it too much headspace. Choosing our thoughts carefully is so important! If you're going...


Oct 25, 2018

What I'm diving into this week is all about why being your authentic self is the best way to be! I'm exploring why creating palatable versions of yourself to please other people does not work and will only cost you your energy and wellbeing. I might surprise you here, but the tools I'm sharing explain why being offended...


Oct 20, 2018

Rebels, I've got the one and only Andy Aupperle back on the show this week! Andy just ran his first formally timed 5K and so I wanted to pick his brain about how that experience went for him. I know so many of you who are planning to run your first race will find this information useful too! Tune in this week for...


Oct 18, 2018

Measuring our progress in life and business is really important to keep moving up to the next level. I'm sharing how I like to measure the growth my business has experienced as well as the evolution of my personal mission to get a million more women up and running. This episode is going to be full of little updates...


Oct 13, 2018

On the podcast today, I'm interviewing none other than Kara Loewentheil! Kara is a Master Certified Coach and the host of the Unf*ck Your Brain podcast. She is the ultimate feminist rock star and all-around badass coach and probably the best person to discuss this episode's topic with! Join us for an incredibly...