Sep 26, 2019
Too many people either don’t want to sign up to races or even try running because they might come in last place one day, and today, my goal is to change this. I’m sharing my perspective on coming in last, why I never see it as an issue, and how it is negatively impacting you in every area of your life.
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Sep 19, 2019
A lot of people think of the physical training it takes to run a race, however long the distance. Without running the miles, it’s unlikely you’ll succeed. That said, too many people don’t realize there is actually a much more important muscle you need to be strengthening and training in order to get to the finish...
Sep 12, 2019
I’ve got Victoria Albina from the wildly popular Feminist Wellness Podcast on, and she’s going to be sharing some of her wisdom on a whole range of topics in the health and wellness realm, specifically related to women’s health and wellness.
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Sep 5, 2019
Listen in today as I discuss why September is my favorite time of year, and why I think it’s a perfect window for you to start training for 5K. I’m going to help you eliminate common problems that will either stifle your training or make race day miserable, so let’s get to it!
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