Jan 30, 2020
Join me on the podcast for some of my takeaways and tips around making running fun and why you’ll be doomed if you choose to hold onto the thought that running is hard or boring. Anything can be fun if you choose to decide it is, and if you’re ready to stop suffering, this episode is for you.
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Jan 23, 2020
Too many people believe they need to meet certain speed or distance qualifications, or not take walk breaks to be considered a runner. My goal this week is to show you that creating your own runner identity is totally possible if you’re willing to believe it, and I’m sharing eight thought patterns you can start...
Jan 16, 2020
This week, I want to show you why discomfort doesn’t mean anything has gone wrong and how experiencing negative emotions won’t destroy you. Learning how to allow uncomfortable emotions in your body will give you a deeper understanding of what’s causing them, and this is the secret to breaking cycles...
Jan 9, 2020
Tune in this week to get 2020 off to a great start. You will be amazed at the difference you’ll see in yourself when you start making a plan for the goals you want to achieve and can look at how you did in 2019 without letting your inner mean girl take over.
Jan 2, 2020
Join me this week to discover a new way to get the outcomes you want this year. Society teaches us that focusing on the goal is the pathway to success, but this doesn’t work when you’ve got faulty belief systems in place. So for 2020, I’m showing you how to can start using the thought model to create the...