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Not Your Average Runner, A Running Podcast

Aug 26, 2021

Listen in this week as I list the red flags that signify you’re on a path to quitting, even if it doesn’t feel like it in the moment. I’m showing you the key differences between big quits and little quits, why you need compelling reasons for your goal, and how to be prepared for the moments your brain tells you...

Aug 19, 2021

Tune in this week as I offer my top 3 tips for getting consistent with an exercise routine. I’m showing you why you might be struggling with this right now, the thoughts that might be getting in your way, and how to begin analyzing and correcting these thought errors.


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Aug 12, 2021

Discover how to choose your hard in a way that serves you. I’m sharing why our brains always try to convince us to take the easy option, and then beat us up for it. When you bring your awareness to this pattern, you’ll be able to make decisions in one moment that will actually benefit you in the long term, no...

Aug 5, 2021

Tune in this week for some serious inspiration. Sierra is sharing how she suffered an injury almost immediately after the last time we heard from her, and how she’s working through it physically and mentally so she can reach the start line in the best shape possible. Sierra has also left her job and joined Run...