Jun 30, 2022
If you want some insight into the how-to of participating in a 100-mile Ultra, you’re in the right place. Sierra Swofford is back for an update on how her preparation played out when it was finally time for race day, and how she dealt with the curveballs that were thrown her way after she arrived in Utah for the...
Jun 23, 2022
In this episode, mobility coach and wellness expert Alex Ellis takes me on a deep dive into knee pain, knee health, and maintaining knee strength and mobility. If you’re a runner, you’re going to experience knee pain at some point, but you don’t have to stay in pain or believe the myth that weight loss is the only...
Jun 16, 2022
Why are you telling yourself you can’t be a runner? Is it because you think you’re “too old” or because you have too many health or injury-related issues?
My guest this week is Julie Anna Johnson, a life coach and athlete with fibromyalgia, who was walker-bound just 10 years ago. She's sharing how she achieved...
Jun 9, 2022
This week, I'm joined by Marissa McKool, a former public health leader turned career and life coach who helps public health professionals change their relationship to rest. And if there's anything runners need more of, it's rest. We’re discussing the unconscious belief that we need to earn our rest, and why we need to...
Jun 2, 2022
Listen in as Sade Curry shares her insights on the three reasons running helps you come back even better and stronger after a divorce. She’s offering some of the most important questions we have to ask ourselves during or after a divorce, why she chose to pave her own path forward instead of following all the rules...