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Not Your Average Runner, A Running Podcast

Sep 29, 2022

In a world that is highly fatphobic and skinny is seen as the epitome of health, fat people experience biases and stigma that not only feel terrible but have real consequences. Shannon Hennig is a plus-sized personal trainer and wellness coach with multiple chronic health conditions. She's sharing her story, the dangers...


Sep 22, 2022

I experienced something recently that got me thinking about how conditioned we are to blame ourselves when we don’t fit someone else’s expectations. It happens on airplanes with seatbelts, and it happens at races with race shirts that only come in S, M, and L.

 

Tune in this week to discover how you’ve been...


Sep 15, 2022

Join me this week to discover my top three must-do self-care tips so you can keep mentally and physically fit to run and enjoy it. You’ll learn why self-care isn’t just about the physical side of things, and how to create a plan so your running game is on point, no matter the obstacles that may come your way.

 

Get...


Sep 8, 2022

If your lived experience of your body is one that’s currently centered around rejecting, bypassing, or ignoring it, listen in. Food freedom and body trust coach, Jane Pilger, is offering her top tips for working in partnership with your body, and showing you how, without trust and acceptance, you will be at war with...


Sep 1, 2022

If you’re a runner with knees, hips, ankles, and a spine, listen in. My guest this week is Deb Malkin, a fat chronic pain coach and former massage therapist who is committed to helping people feel at home in their bodies. Deb is giving us the lowdown on the science behind pain, and how, while pain can be learned, it...