Nov 24, 2022
Tune in this week to discover the jaw-dropping realizations that happened during the Run Your Best Life retreat. I’m sharing what it means to ‘choose your ass’ and why it’s so important, how to start focusing on the possibilities of the future instead of the failures of the past, and why your resting-nope face...
Nov 17, 2022
Join me this week for some tough love on finishing 2022 strong so you don’t have to survive the last six weeks of the year, but make it your b*tch. I’m sharing three no-bullshit steps that might be a tough pill to swallow at first, but will have you excited and motivated to slay when 2023 rolls around.
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Nov 10, 2022
I’ve been working with some clients recently on planning for their goals in 2023. But we can’t have a conversation about goals without talking about failure, what it means to us as runners and humans, and why we’re so scared of failing. So, tune in this week to discover what to do when you’ve f*$@ed up. I’m...
Nov 3, 2022
This week, I’m so excited to introduce you to endurance athlete, activist, and mental-health advocate Alison Mariella Désir. When Alison was at rock bottom, searching for meaning and structure, running and marathon training saved her life. We’re discussing the paradigms that Black runners face, what we can do as a...