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Not Your Average Runner, A Running Podcast

Sep 21, 2023

Are you filled with rage as you recognize how your fat body is constantly being oppressed? Have you always been told you’re both too much and not enough at the same time? Do you feel like you’re walking through the world ready to explode as you begin unlearning the oppressive conditioning you’ve...


Sep 14, 2023

Opinions on running on the treadmill truly run the gamut. Some call it the “dreadmill,” some will use it if there’s no other option, and some only feel comfortable and confident running indoors on a treadmill. Whichever camp you currently fall into, the treadmill is a piece of equipment that’s totally worth...


Sep 7, 2023

If you’re doubting yourself on your running journey, this episode is for you. This idea of not being a real runner stops too many people in their tracks when they’re just getting started, and that isn’t what I want for you. I’m showing you how to drop these doubts and try on something more useful instead.

 

Tune...


Aug 31, 2023

As a fat runner who has coached thousands of women to start running, I’ve noticed one thing that predicts their success: a beginner’s mindset. This mindset is extremely helpful to adopt when starting out as a runner, but the truth is, it can be a game-changer for experienced runners as well.

 

Hear five beginner's...


Aug 24, 2023

Coach Elle Dee from the Run Your Best Life program is here to talk about her solo running summer adventure in Alaska. Very little went exactly according to plan, and she had some unique experiences just on her journey to our Alaskan retreat.

 

Hear Elle Dee’s running lessons from two months on the road. She’s...