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Not Your Average Runner, A Running Podcast

May 25, 2023

Yoga has become a practice that’s seemingly reserved exclusively for the privileged few: wealthy, thin, young, flexible, white, and able-bodied. If you don’t feel like you quite fit into the yoga space, you’re not alone, and this week, you’re hearing from an amazing yoga teacher whose mission is to be a change...

May 22, 2023

Are you struggling with starting to run because you think your body size is holding you back? In this bonus episode you’ll hear about a free class I’m teaching that will help you get past those challenges and become a runner in the body you have right now!


Sign up for the free class here:

May 18, 2023

I hear from runners all the time who say they’re not real runners because they’re slow, practice the run/walk method, or they believe they just aren’t good at it no matter how hard they try. And in a world where we’re taught that we should always be striving to be the best or improve in anything we do, whether...

May 11, 2023

When I started this podcast almost six years ago, I could not have predicted where the show would be today or how far we have come. And here we are, celebrating 300 episodes! You have been a significant part of my evolution by listening to the podcast, and I am grateful for your support.


I share how I have evolved...

May 4, 2023

Christine Chessman is an online strength and movement coach who helps women over 40 move more freely, feel strong, and take up space, and she’s also the host of the Find Your Strong podcast.


Christine offers her experience of disordered eating and exercise behaviors, and what helped her approach her body with...