Jun 29, 2023
Learning to run in all different weather conditions is super important because you can’t guarantee the temperature on race day. If you want to get out there and run in the heat safely, this episode is for you.
Hear my tips for running in hot weather. I’m discussing how to recognize the signs of heat exhaustion...
Jun 22, 2023
Laine Dubin is a full-time college student, figure skater, and fashion content creator. She started a sustainable thrifting business on Instagram in 2020, specifically thrifting clothes for larger bodies. After going viral on TikTok earlier this year for her skating content, she not only exemplifies the fact that...
Jun 15, 2023
Whether you're a brand new runner considering trying your first race or a seasoned runner who has completed dozens of them, race-day anxiety is extremely common. Stress and worry can arise even if you feel physically amazing, have trained well, nailed your fueling, or are familiar with the race route. So what can you do...
Jun 7, 2023
If you're feeling disappointed or discouraged because it seems like you're not getting any faster, and you interpret it as a lack of progress, listen in. We are socialized to believe that winning is the ultimate goal, not just in running, but in life. The truth is there are numerous ways to assess your running...
Jun 1, 2023
My guest this week is someone with a wealth of wisdom and experience to share with the running world. Martinus Evans, also known as 300 Pounds and Running, is the founder of Slow AF Run Club: the best community for slow runners and walkers on the internet that aims to celebrate diversity and change the sport one step at...