Dec 19, 2024
If you've been struggling lately, listen in for a dose of compassionate but tough love to get you moving!
Get full show notes and more information here: https://notyouraveragerunner.com/ep-371-tough-love/
Dec 12, 2024
This week you'll learn how to set small goals to accelerate your progress. Sounds counter-intuitive, but it works!
Get full show notes and more information here: https://notyouraveragerunner.com/ep-370-small-steps-big-results/
Dec 5, 2024
Nov 28, 2024
Hey, hey, my runner friend. Today's warm up topic is all about mental prep for the long run.Because long runs are just as much a mental challenge as they are a physical one - maybe even more mental than physical because your legs can be strong, your lungs can be ready, but if your mind's not in the game, that distance...