Oct 31, 2024
Hey, hey, my runner friend. Today's warm up topic is something that shows up for a lot of us. It's your inner critic, or as some people like to call it, your inner bully, your inner mean girl.
Now you know what I mean about this inner critic business, right? You know, that little voice that pops up right when you're...
Oct 24, 2024
Hey, hey, my runner friend. Today we are talking all about how to set realistic running goals. And by that, I mean ones you can actually achieve and feel really proud of.
When you're starting out as a runner, when you're just starting out, it is so easy to get carried away by big shiny goals. But if you're not careful...
Oct 17, 2024
Hey hey, my runner friend. Today we are going to talk about the body scan technique.
We all struggle from time to time with ache and pains and even injuries while we are running. The body scan technique will help you determine if the aches and pains you feel while running are something you should worry about. Let's dive...
Oct 10, 2024
Hey, hey, my runner friend. Today we are going to focus on what to do when you feel judged for running slowly.
When you don't have a small body or you don't have a typical runner's looking body and on top of that you feel like you're plodding along or that everybody else is faster than you, of course, you're gonna...
Oct 3, 2024
Hey, hey, my runner friend. Today we are going to focus on your breathing. Your breathing is a direct indicator of your effort level.
When your breathing feels controlled and relaxed, it means your effort level is right in the sweet spot. And when it feels like you can't catch your breath, you are probably working above...