Nov 6, 2025
Hey, hey, my runner friend. I'm doing a little self-care and taking the week off from podcasting. So please enjoy this episode from last year!
Your breathing is a direct indicator of your effort level.
When your breathing feels controlled and relaxed, it means your effort level is right in the sweet spot. And when it...
Oct 30, 2025
Don’t know where to start — or feel like you just don’t have time to exercise? In this episode, Jill breaks down the bare minimum you actually need to start moving again. Learn how to build a consistent routine in just a few minutes a day and feel stronger for decades to come.
Click HERE to grab the Midlife...
Oct 23, 2025
In this episode, Jill gets real about why forcing yourself to run—when you hate it, when you’re injured, or when your body just isn’t responding—doesn’t build fitness or confidence. She talks honestly about the grief that comes with stepping back from running if it’s part of your identity, and how to find...
Oct 9, 2025
In this episode, Jill unpacks why confidence can feel like it disappears in midlife—and how to reset it on your own terms. You’ll learn four simple strategies to reclaim your confidence, from redefining what it looks like now to practicing tiny acts of boldness.
Click HERE to grab the Midlife Movement...