Feb 20, 2025
This week we're talking about the importance of rest and recovery, and how to do it right!
Rest and recovery tools I love: https://amzn.to/3X3M1wz
Learn more about Run Your Best Life HERE.
Feb 13, 2025
This week, learn the top 3 mistakes that lead to running injuries - and how to prevent them!
Mentioned in this show:
Feb 6, 2025
This week, learn 5 simple tips to improve your running form so you can feel better and avoid injury!
Mentioned in this show: