Mar 27, 2025
This week on the show, we're talking about why you should incorporate walking into your runs to get faster and avoid injury.
Mar 20, 2025
This week on the show, we're talking about why you're not too slow to be a runner, and how to stop stressing about your pace
Mar 13, 2025
This week on the show, we're talking about how to start (or restart!) running when it just feels too hard.
Mar 6, 2025
This week, we're talking about the basics of strength training for runners and how to fit it into an already busy schedule!