Mar 25, 2021
Tune in this week as I share the two main concerns I’ve been seeing runners having with the lack of races, and what to do about it. Just because you don’t have any races coming up does not mean this time has to go to waste, and I’m sharing some suggestions for how to best use this break period to your...
Mar 18, 2021
Listen in this week as Jen, Elle Dee, and I discuss the perils of overtraining and how to spot the warning signals that you might be doing it. So many of us know the benefits of scheduling rest days on our plans, and yet we struggle to find peace with it, so we’re sharing what our days off often look like and our best...
Mar 11, 2021
Tune in this week as I share everything you need to know to master the treadmill. I’m guiding you through the safety precautions available to you if you currently feel super nervous about trying it out, and I’m also addressing some of the most frequently asked questions, from how to stop feeling bored on it...
Mar 4, 2021
Listen in this week as Jen and I explore our experiences of having other people share their opinions about our body size, and how you can love yourself the way you are right now while, at the same time, making strides to change your body. It is so crucial for us to separate our opinions of ourselves from other...