Preview Mode Links will not work in preview mode

Not Your Average Runner, A Running Podcast

Dec 27, 2018

I wasn't entirely sure how to approach this topic because it's a pretty heavy subject, and my opinion might not be a super popular one, but if I can just influence a couple people to think differently, I will have done my job. I'm diving into what fat-shaming is and is not, and my thoughts on the term itself and why I...

Dec 20, 2018

If thinking about your goals doesn't make you want to barf, they're too small. I mean, I get it, why would you want to make yourself do something so out of your comfort zone, right? It's easy to want to live a relaxed life and just do fun stuff, but what I'm diving into this week is all about setting crazy big goals and...

Dec 13, 2018

Join me on this episode for a deep dive into people-pleasing and its consequences. It's a hard habit to quit and it's not going to feel great when people discover that you've "changed" but trust me, it is so worth it in the long-run!

Get full show notes and more information here: 

Dec 6, 2018

Join us this week to learn how you can create a morning routine that works for you. Jen wasn't a morning person until not very long ago, and if you're telling yourself you're not either, then this episode is for you.

Get full show notes and more information here: 

Dec 1, 2018

Betsy was diagnosed as morbidly obese and with type two diabetes at the age of 30. By the early 2000s, she weighed close to 400 pounds. In 2011, she made the decision to change her life and reclaim her health and she's sharing her story with us on the show today. Betsy tells us about how she got into ultrarunning, how...