Dec 5, 2024
Nov 28, 2024
Hey, hey, my runner friend. Today's warm up topic is all about mental prep for the long run.Because long runs are just as much a mental challenge as they are a physical one - maybe even more mental than physical because your legs can be strong, your lungs can be ready, but if your mind's not in the game, that distance...
Nov 21, 2024
Hey, hey, my runner friend. Today's warm up topic is a pretty big topic. It's what to do when you start feeling self-conscious while you're out running or exercising in public.
Feeling self-conscious while you're running is something that most of us deal with, especially in a world that loves to tell us that running is...
Nov 14, 2024
Hey, hey, my runner friend. Today's warm up topic is something that almost everybody struggles with - making progress and why it seems like it's always two steps forward one step back. Can you relate?
Yeah, me too. Today, I am going to give you some tools you can use to shift your perspective on the progress you are...
Nov 7, 2024
Hey, hey, my runner friend. Today's warm up topic is something that almost everybody struggles with and that is getting bored while running. Can you relate?
Yeah, me too. I am going to dive into some things you can do right now to make sure today's run stays fun, fresh, and anything but boring so let's dive in!
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